View Workout (Michael O'Brian)
I95 Trails
April 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
went over to the business park off of r72 next to i95 with lafferty. pretty much ran under the power lines on the service roads following i95 north to christiana hs then coming back. wasnt all steve cracked it up to be ha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery | Asics Gel - DS Trainer 15, III |