View Workout (Michael O'Brian)
Morning Shakeout
April 16, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Windy
Comments:
ran over to the track, around for a few laps, then back for the morning shakeout with feeney and marshall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:00 | 6:40 / Mile | Easy | Saucony Grid Fastwitch 4, II |