View Workout (Adam Ruder)
Tuesday
June 14, 2011 (Afternoon)
Exercise Type: Other
Comments:
Physical Therapy at Home: Quadriceps Set-10 Reps-Repeat Every Hour (Started at 2pm); Straight Leg Raise-10 Reps-Repeat Every Hour (Started at 2 pm); Knee Extension Mobilization (Towel Prop)-Hold for 10-15 minutes-3 Sessions Per Day; Knee Extension Mobilization (Hang Prone)-Hold for 6 Minutes-2 Sessions Per Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |