View Workout (Michael O'Brian)
Pre Race Day
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
pre race run through the first 2 sections. 6x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:30 | 7:07 / Mile | Easy | Asics Gel - DS Trainer 15, III |