View Workout (Michael O'Brian)
Shakin It Out
April 15, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
got out of the car from a hellish 6+ hour drive to richmond, va through butt loads of traffic and immediately felt my right leg/ham get pretty tight from stop and go driving.. so feeney and i ran a small amount up and down the hallway of the hotel with some striders, form, and rolling afterward. but the ride wasnt all bad; feeney, alex, michelle, and jessie made it interesting. looking forward to driving back tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 5:00 | 6:39 / Mile | Easy |