View Workout (Lucas Pfaffenroth)
Reliving the Glory Days
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, 68
Comments:
Muffenbeck and I ran around my old 5 mile route from freshman year. The Highland Road bridge was blocked off for construction but we ran through it anyway...I had to run across that bridge one last time after all we went through together! Despite all the construction and such it was a pretty good run, actually the first time I've ever done it with another person. Brought back some good memories of fall 07 and my epic 9 PM runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:21 | 7:28 / Mile | Ghost 3 Red3 |