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June 14, 2011 (Afternoon)

Exercise Type: Run

Weather: 70 perfect

w/ Corey for all and Ben for 4 miles. really sore from yesterday and tired from not sleeping a lot lately. I feel out of shape in my midsection (translate: I feel fat). my goal is to run every day leading up to the Matchstick.

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:56 7:22 / Mile Easy 2Defyance 3