View Workout (Nickolas Brown)
(Untitled)
December 20, 2008 (Morning)
Exercise Type: Run
Comments:
"Smokin Davey" trail with Kendall-ran into a managed deer hunt-deer shot on the trail 4-5 minutes before we ran through-hunters yelling at us. Snow/Ice on trail made for slow running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 2:40:00 | 10:50 / Mile | Mizuno Wave Nirvana 4 A |