View Workout (Chris Carter)
XC weight room
June 14, 2011 (Afternoon)
Exercise Type: Other
Comments:
sets on ten, 3 laps in wrestling room, mile on the row machine, 100 floors!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Hills | ASICS GT-2150 |
| 800.0 Meters | Speed | ASICS GT-2150 |