December 22, 2008 (Night)
Exercise Type: Run
Weather: Very Very Cold
Comments:
Started out slow, the achilless felt solid, so I gradually got into it. Felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:19 | 6:33 / Mile | Asics Gel Numbus |