View Workout (Leo O'Connor)
Elliptigo
June 14, 2011 (Night)
Exercise Type: Elliptical
Comments:
700 cal
tired from recent workouts and work, not sore today on ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:08:53 | 4:49 / Mile | Easy |