View Workout (Austin Mudd)
wow
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
3 x (300+200), 1 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 5:04 | |||
| 2.0 Miles | Warmup | Adidas Adios 12/25/10 | ||
| 1500.0 Meters | Speed | Adidas Adios 12/25/10 | ||
| 1.0 Miles | 5:04 | 5:04 / Mile | Tempo | Adidas Adios 12/25/10 |
| 1.0 Miles | Cooldown | Adidas Adios 12/25/10 |