View Workout (Michael Grese)
Powell
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back to Powell Road. Got locked out of the house for 1.5 hours after getting back. . .
212, Powell, Rochester, Quail out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:18 | 6:47 / Mile | Asics Gel Nimbus 12 (b&w) 3 |