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June 13, 2011 (Morning)

Exercise Type: Run

Comments:
run at Georgetown running company, not many cool kids there, just the usual people. Guys were hauling ass so I said fuck you all, I'm going my pace. I still went too quick, but whatever.
Felt shitty on the way back...

Ate pizza and came home

JOx3 for 3 days in a row.

Distance Duration Pace Interval Type Shoes
6.2 Miles