View Workout (Ryan Orner)
Crap workout
June 14, 2011 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Stomach problems, foot problems and way way too fast on the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel-Nimbus 12 |
| 1.0 Miles | 5:17 | 5:17 / Mile | Gel-Nimbus 12 | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Gel-Nimbus 12 | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Gel-Nimbus 12 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel-Nimbus 12 |