View Workout (Alyssa Harker)
and go!
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
first run!
I saw my friend Matt on the normally sparse sidewalks of Mentor and a little boy hiding behind a tree waiting to attack someone with a squirt gun. He was pretty intense.
It took a bit to get back into a good form.
Before the run: Week 3 Day 1 lift at Veale
Stretch/abs 8x30 while watching Big Bang Theory
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Mizuno WR13 |