View Workout (Coach Fortney)
The Debster
June 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
went on a 4 miler with Debs this evening out the greenbelt and back.. run/walk...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost (3) |