View Workout (Corey Williams)
not supposed to do anything
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter at the usual time. went up north park where we met up with jammin. up north park and back to the village via a new route. i was not feeling good today. sore from basketball yesterday, and just a little tired in general. i've been good these first two weeks at pace, so a slower day when necessary won't hurt. got it in, and thats what mattered. cross training tomorrow i think. might go to veale because i have to stop at the quad for something as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:38 | 7:19 / Mile |