View Workout (Forrest Smoes)
The Extended Country Loop
June 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 71 sunny windy not humid
Comments:
great run with ethan and butcher. running on pavement was a little rough on the joints. some parts had a nasty cross wind. i fared through it nicely though. the last 2 miles were the roughest especially with 30+ miles in the previous two days. got a good stretch in afterwards. i'm definitely going to take that 800 down, i'm determined. surface road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |