View Workout (Lisa Elkin)
Run
December 23, 2008 (Morning)
Exercise Type: Run
Comments:
4 mile run on treadmill going 5.0, 5.3 5.5, 6.0, 6.5 and finished with 7.0. That was hard but I finished up my 4 miles with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |