View Workout (Joshua Larson)
Sprints
June 14, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
100 meter sprints. Kicked my ass. Untimed. 50 wide pushups, 20 diamond, 20 regular.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00:00 | 10:00:00 / Mile | Training | Saucony ProGrid Guide 3 |