View Workout (Todd Styles)
Tom's workout
December 23, 2008 (Morning)
Exercise Type: Run
Weather: 27 degrees
Comments:
8:29 pace. Tom gave us the workout. 1 hr conversational pace. then 6x6:00min 7:15 pace. Knee was not feeling great afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.82 Miles | 1:40:28 | 8:29 / Mile |