View Workout (Chris MacColl)
(Untitled)
December 23, 2008 (Morning)
Exercise Type: Run
Weather: 20 and sunny
Comments:
nordic skiing not running,
you know there's a lot of snow on the ground when you're walking around in the snow and you foot hits a piece of wood and it's the top of a picnic table.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | 5:27 / Mile | Asics GEL-DS Trainer 13 |