View Workout (ralph walker)
Swim
June 15, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
300 pull
300 kick
6 x 100 fast
6 x 25 drill 25 free
300 pull
300 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |