View Workout (Brian Deer)
summer running
June 13, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
first run in a while, grad party is finally over and i gotta get back on track with running! slowly tho, dont wanna hurt myself at all. just a nice 4ish miles, nbd. felt allright, cant have expected it to feel much better. gotta get goin! cmon man, where's the fire?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:33 | 7:53 / Mile | brooks adrenaline red 1 |