View Workout (Jonathan Dismukes)
Morning Run
June 15, 2011 (Morning)
Exercise Type: Run
Weather: Slightly Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:15 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 2.7 Miles | 22:45 | 8:25 / Mile | Nike Zoom Structure Triax+ 13 |