View Workout (Stephen Irvine)
Lugarno - longer
June 15, 2011 (Night)
Exercise Type: Run
Weather: dark - cool - nice
Comments:
Good night run - to Lugarno Uniting Church, return via Bonds Rd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Kilometers | 40:46 | 4:58 / Kilometer | 164 | Training | Brooks Adrenaline GTS11 |