View Workout (Carlie Gray )
track
June 14, 2011 (Night)
Exercise Type: Run
Comments:
4x120 meter strides
during the 4.5 miles on the track I worked on lenghtening my stride on the straight-a-ways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.5 Miles | Easy | |||
| 1.0 Miles | Cooldown |