View Workout (Michael Grese)
Montour Trail
December 23, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Out 3 back 3 w/ Grogan. Every mile we would look at our watches and say that we would slow down a little b/c we wanted to go really slow, but it never happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:34 | 6:55 / Mile | Asics Gel Nimbus 9 (b&g) |