View Workout (Jeff Purdy)
8.2 miler on the new course
June 15, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny, lt breeze
Comments:
8.2 on unknown course... massive hill at 2 mile and 6 miles coming back. Absolute killer!!! slow pace but finished very strong... rt and left knees tender, rt hip a little too....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:21:12 | 9:54 / Mile | Easy | Asics Gel Nimbus 11 |