View Workout (Sammy )
Hot march
June 12, 2011 (Morning)
Exercise Type: Run
Weather: 81 degrees, humid, sunny
Comments:
9:30am, in Arlington with Kristina. Started out running the Pentagon Loop counter-clockwise, but with no real intention of going the full 6. It's race week, so I'm undertaking a taper, but without much planning, just ad hoc. Plus, it's not like I'll be racing in DC weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:05 | 7:47 / Mile | Training | DST-16 #1 |