View Workout (Sammy )
Taper in effect
June 14, 2011 (Night)
Exercise Type: Run
Weather: 58 degrees, cool
Comments:
7:15pm, in Oneonta, O/B East St. Getting cooler still, closer to race temps. All the hot weather training seems to be paying off. Legs felt good. (Recall this is rolling, with gradual up on the way out and down on the back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:52 | |||
| 2.0 Miles | 14:47 | 7:23 / Mile | Training | DST-16 #1 |
| 2.0 Miles | 13:05 | 6:32 / Mile | Training | DST-16 #1 |