View Workout (Alexander Waldt)
Hills n' Chillz
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the xc course twice then added on some more in the secret upper loop. Back down laferdis, and to home the normal way. Hills got me working pretty good. Felt strong overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:32 | 7:35 / Mile | Asics GT-2160(2nd Pair) |