View Workout (Ben Blessing)
New PR
December 23, 2008 (Morning)
Exercise Type: Run
Weather: Dreadmill
Comments:
6:46, 13:07, 19:22 were my splits. I thin I can run even faster than this. No breakfast before, or power gels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:22 | 6:27 / Mile | Pearl Izumi Synchrofloat 1 |