View Workout (john leeds)
Treadmill 5 min tempo, 5 min stairs
June 15, 2011 (Night)
Exercise Type: Run
Weather: Treadmill, 700pm
Comments:
felt real good on the treadmill, at 15 min did 5 min at 6min pace. did 5 min on stair climber
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:45 | 7:16 / Mile | Fartlek | NB 890 |