View Workout (Roni Teich)
good run
December 23, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
with sean and ishan after we got out of school early cause of the watermain break, cj and campgrounds up westlake, felt good except for the tight calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 58:35 | 7:30 / Mile | AdReNaLiNe ates |