View Workout (Robert Carpenter)
(Untitled)
December 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
at YMCA, shins started to cramp pretty bad. was probably all the sitting in the airport and in the airplane yesterday that tightened me up. did first set of medicine ball work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:45 | 7:15 / Mile | 3000 4 |