View Workout (Jeremy Skarda)
(Untitled)
June 15, 2011 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
felt okay, hard to make myself run slow for such short runs. 13:58, 14:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:16 | 7:03 / Mile | Training | Mizuno Wave Rider 13 |