View Workout (Robert Carpenter)
(Untitled)
December 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
skiied for 2.5 hours in 28 inches of powder. good enough for a quad workout. haha. did hip strengthening exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000 4 |