View Workout (Andrew McGregor)
Treadmill 4
December 23, 2008 (Morning)
Exercise Type: Run
Comments:
felt pretty good, ran at 2% incline. gradually picked up the last 2 miles, after starting at a 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:25 | 7:21 / Mile |