View Workout (Leo O'Connor)
3 mi + 4 x 400 + 1 mi
June 15, 2011 (Night)
Exercise Type: Run
Comments:
at BU, eliptigo over and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 40:44 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Easy | |
| 3.0 Miles | 25:10 | 8:23 / Mile | Easy | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Interval | |
| 400.0 Meters | 1:46 | 7:06 / Mile | Interval | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Interval | |
| 400.0 Meters | 1:43 | 6:54 / Mile | Interval |