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Turbo Run

June 13, 2011 (Morning)

Exercise Type: Run

Comments:
mile run
400 hard/400 walk x3
800 run

Distance Duration Pace Interval Type Shoes
2.99 Miles 25:07
1.0 Miles 8:00 8:00 / Mile Cruise  
400.0 Meters 1:25 5:41 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
400.0 Meters 1:24 5:37 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
800.0 Meters 3:55 7:52 / Mile Easy  

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