View Workout (Allyson Montello)

Return to Log

Lifting

June 13, 2011 (Morning)

Exercise Type: Weights

Comments:
Warm-Up
--Muscle Snatch 10x5
--Shrug to Row 10x5
--Snatch squat 10x5
--Squat to push press 10x35
--Lawnmower 10x10
--Lunge 12 ea leg

Squat 5x8x90
Inv. Bench 3x10x55
DB Lunge 2x8x10
DB Alt Row 2x8x15
Wide pull up 3x5
Med pull up 3x5
Med Chin up 3x5
Narrow Chin up 3x5

Sky reach 3x20
Rev. Crunch 3x20
Plank 2x1min