View Workout (Amie Almasi)
Speed Work!!
June 15, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
2 mile warm up. 4 1/4 mile splits 1:55,1:53,1:52,1:50. ran 1/4 mile inbetween splits. 2 mile cool down.....tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Saucony Pro/Grid Guide 3 |