View Workout (Nicholas Farkas)
(Untitled)
December 23, 2008 (Night)
Exercise Type: Run
Comments:
ran late because I took a nap after work, big mistake because it was raining/hailing when i started and all the roads were slippery. managed to convince myself to do 6 but that was after trying to turn at 1 mile, 1.5 miles and 2 miles. hips sore/tight probably from slipping around yesterday
abs and push ups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |