View Workout (Thomas Nicewicz)
slight incline
June 14, 2011 (Morning)
Exercise Type: Run
Weather: clear-night time
Comments:
70 degrees and with ian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:40 | |||
| 1.5 Miles | Warmup | blue brooks | ||
| 5.5 Miles | 44:40 | 8:07 / Mile | Training | blue brooks |