View Workout (Kendra Zaffuto)
Stuff
December 23, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
35 min run
Form Drills (both form drills and hurdle drills very modified b/c I did them in my garage)
Weights
Crunches / Pushups
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:05 | 8:21 / Mile |