View Workout (Kerry Grant)
4.0 Mile Run
December 23, 2008 (Night)
Exercise Type: Run
Weather: 40
Comments:
First 2 Miles ran in 15:30 or 7:45
Second two miles 17:00 or 8:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:27 | 8:06 / Mile | 174 |