View Workout (John Enevoldsen)
Running Stuffs
June 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to 121 and did my tempo on a treadmill (didn't want to get too excited and go out too fast) and it worked fairly well. Rather boring and get a lot of stares but in the end it worked out. Ran roughly five miles after and ran into Kamron for the last piece of my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 16:56 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 16:56 | 5:38 / Mile | Tempo | |
| 5.0 Miles | Cooldown |