View Workout (Groucho Marx)
roflcopter
June 13, 2011 (Morning)
Exercise Type: Run
Weather: low 70s, overcast, breeze
Comments:
30 MILD
ground- gravel, canal, & some road
sleep- 8
status- relaxing... weather was perfect, felt fine throughout. might've been a little faster than MILD. No shin troubles.
OTR- str, ft drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Training | Green Pheonix Asics |